AI Image: Place both of your arms to the sides with the palms of your hands facing up Elbows should be slightl

Prompt

Place both of your arms to the sides with the palms of your hands facing up Elbows should be slightly bent. Find your SL and place both of your arms within it. Rotate your arms outward without locking out the elbows. As a result of this outward rotation, you should experience your shoulder blades (scapulae) moving to the sides and down, apart from each other. Your back now will become flat. Keep these muscles engaged for the next step.While the upper arm is still actively engaged in the outward rotation, start turning the palm of your hands toward the front, inward, opposite the direction of the rotation of your upper arms. Allow the forearms to follow the rotation of your hands to the front. When the palms of your hands are facing the front the arms will become rounded ("arrondi").