AI Image: The Billings Ovulation Method is a natural fertility tracking method developed by John Billings and

Prompt

The Billings Ovulation Method is a natural fertility tracking method developed by John Billings and Evelyn Billings. It helps women understand fertility by observing changes in cervical mucus during the menstrual cycle. After menstruation, there are usually dry days with little mucus. As ovulation approaches, the mucus becomes clearer, wetter, and slippery, similar to egg whites. This change helps sperm survive and move more easily. The last day of this slippery feeling is called the "Peak Day," which is closely linked to ovulation. By tracking these changes daily, couples can identify fertile days naturally. Some use the method to achieve pregnancy, while others use it to avoid pregnancy. The Billings Method does not require drugs or devices. It focuses on body awareness and natural fertility signs, and is now taught worldwide as a form of natural family planning.